In this episode, Natalie, Julie and Darlene discuss how moms who are dealing with chronic anger and burnout can seek healthier means of expression and actually enjoy their motherhood journeys.
Natalie’s journey with healing from destructive anger started early in her motherhood journey. When slamming doors and screaming were not effective at stopping her daughter tantrums, Natalie brought her to a therapist. It was there that Natalie realized that the the problem was her and not her child. Now, Natalie works with other mothers who are experiencing destructive anger and burnout. Natalie helps moms identify common triggers, learn the difference between healthy and unhealthy emotions and how to process the and coaches moms with practical steps to prevent destructive anger. Not everyone is perfect and episodes of anger will still happen. Natalie also helps moms reset with their families when things do tend toward anger.
If you are resorting to patterns of destructive anger in motherhood, then this episode will help you get back on track!
Download Natalie’s FREE Trigger Tracker HERE