How to Calm Anger in the Moment

How to Calm Anger in the Moment

Looking for ways to calm anger down in the heat of the moment? You know yelling at the kids isn’t productive but it feels good to release the steam and for some reason they just seam to listen better when you get angry. The truth is an angry mama creates more...
Healing From A Toxic Relationship

Healing From A Toxic Relationship

It’s terribly distressing when you find out a “friend” or family member has been spreading lies about you behind your back. You feel violated; it’s indeed a form of abuse. You experience… Sadness about the broken relationship and trust....
Becoming a “One No Mom”

Becoming a “One No Mom”

In this episode Natalie and Kendra discuss¬†how to shift the shame, guilt and anger to something more productive. We also talk about the “One No Mom” method (Natalie learned from her aunt). This method can help you stay in a healthier mindset so you can...
Scream at Your Kids Today?

Scream at Your Kids Today?

Did you scream at your kiddo today? It probably felt justified and good in the moment. But now, you may be feeling guilt and shame. You may feel hopeless and helpless. As if there’s no way to overcome the outbursts from the flesh. Back when I struggled with...