Defeat the Overwhelm-Anger-Guilt Cycle

Defeat the Overwhelm-Anger-Guilt Cycle

In this episode, Natalie and Hannah, discuss what it looks like to be stuck in an overwhelm-anger-gulit cycle and how to defeat it.  As a young mother, Natalie started to not recognize herself due to the levels of anger she found herself displaying frequently. After...
A SIT & Pray a Day Helps Keep Destructive Anger Away

A SIT & Pray a Day Helps Keep Destructive Anger Away

SIT & Pray is essentially a moment to reset and try again. SIT & Pray is an acronym my husband and I came up with. We were inspired by Psalm 4:4, where King David wrote… “Be angry and do not sin; reflect in your heart while on your bed and be silent. Selah...