Natalie and Dr. Allan talk about Natalie’s mission of helping moms overcome anger and anxiety in motherhood and marriage. We discuss the challenges of transitioning into parenthood and the triggers that can lead to destructive anger. Natalie emphasizes the importance of recognizing and expressing anger in a healthy way, and she dives into the SIT and PRAY methods.
We also explore the concept of anger as a covering emotion and the need for forgiveness and personal growth in healing relationships. We all, as parents, need to take responsibility for our actions and possibly offer empathy and compassion for our own parents’ struggles.